Wednesday, December 7, 2011

Turn-Key Superstar Rep Profile- Tambra Riddle!


 
Tambra Riddle, Midwest Market Manager
 
How did you get started as a Brand Ambassador? 

       I started working as a brand ambassador my first year in college after getting into modeling and I LOVED this type of work. It's never boring, always changing, people oriented, and I'm outgoing and love to talk! I've done promotions on and off all through undergrad and grad school, I studied dietetics/nutrition, and continued on even after graduation.  I kept taking bookings while working as a Nutritionist for extra money because I always enjoyed it more than consulting in Nutrition!

 Why do you enjoy working with natural product brands?  

       I love working with natural product brands because it is what I've built my own personal life around.  17 years ago I became a vegetarian, and 14 years ago I started doing my own shopping.  Whole Foods was not only close to my house, but it was also the only place (at the time) that made my lifestyle choices easier! I had started shopping at Whole Foods when I was 18, spending almost every last penny of my babysitting money on food, because it made vegetarianism fun and easy, and that also led to me buying organic food as often as possible, which was wonderful too.  Educating myself about healthy food, and its effects on short term and long term health was beyond fascinating, and eventually is what I centered my life around and went to school for.  Lots of the brands I promote today are products that I've been a fan of for years.  I love being able to share the benefits of REAL food with people, because I realize that they have so many choices to pick from and most of the food available is full of chemicals, preservatives, and junk.  Helping others enjoy the benefits of clean food is rewarding!

Tell us about your own ‘natural foodie’ lifestyle:

        I've been on a plant based diet for 17 years, 7 of which I've been a vegan, and love to eat!  I love to cook as well!  I'm not a fan of processed soy, soy-based meats, seitan, tempeh, mushrooms, or hot spicy foods.  I love beans, nuts, seeds, legumes, all vegetables, whole soybeans, and all fruits except grapefruit, green apples and blackberries.  My favorite treat in the bulk aisle is the cocoa covered almonds by Sunspire.  And there's nothin' that can take the place of a good ol' Lentil Loaf...I make a good one.  It's a nice comfort food and full of protein and fiber!
I also like to write about natural foods.  I have a website involving all kinds of plant-based goodness (VeggieEdge.com).  In my spare time, I wrote a toddler series of 5 books (due out soon), geared toward parents that want to share the reasons behind vegetarian lifestyle choices in a very "G" rated setting with their children from 0-3 years.  I also have a book (also due out soon) written for teens and twenty-somethings on how to successfully become vegan which has a casual, and almost comical style to it...after all, learning important stuff should never be boring and I want young people to be hooked into health as much as I was when I was 15.  Healthy products can make a world of difference, especially years down the line.  It's never too late to become a healthier version of yourself!

What have been your favorite Turn-Key campaigns that you’ve managed?
 
         I would have to say Two Degrees food bars.  Two Degrees was amazing, because not only were all the bars vegan, but for every bar that's purchased, one meal pack is donated to a malnourished child in Africa.  This company is paired up with very respectable partners that help make and deliver the meal packs.  I sold those like hot cakes!  There are so many junky "food bars" so talking with people about the Two Degrees bars was an easy sell.  These bars are balanced and consist of complex carbohydrates for nice steady energy and decent amount of fiber.  They contain NO whey protein, and so are not congestive, constipating, or made of isolated ingredients.  They are sweetened with fruit sugar and a little bit of brown rice syrup, a nice low-glycemic sweetener.  They have WHOLE grains, which the body can utilize this protein more easily than animal based protein like egg or whey, commonly found in some bars.  Two out of the three flavors have NO soy, which is always a plus.  In addition, how else can you get a 3 year old to eat quinoa?  I had a LOT of parents who do not feed their kids sugar or candy bars and were looking to these as a healthy alternative.  For a snack bar, at only 180 calories, you get some quality ingredients with correct fats, correct protein and correct complex carbohydratesThey're easy to stash in your glovebox, purse, or backpack and a delicious little treat. For more info on Two Degrees, you can visit: www.twodegreesfood.com

Tell us why you enjoy the world of demos so much!
 
Demos involve everything I love: working independently, flexible schedule, products I believe in, an environment I'm totally comfortable in, and I get to talk all day about natural food.......all while helping people ditch the old lifestyles they may have had.  Everyone is on a different path, but shopping healthier, eating better, and living cleaner should not be hard.  The hard part is not ditching the junk.  It's relearning new patterns of healthy living when the only thing most of us have known all our lives is Twinkies and Pepsi.  I think people are scared of the unknown.  So relearning how to shop and buy better food can be intimidating, almost to the point that a lot of people would rather not bother.  But if you can shop well and eat well, you eventually will start to feel well.  I love being a part of that!  It's like I'm a live commercial and people get all excited about everything when you're excited about it yourself!  And of course, I find natural food very exciting and fun!

Favorite recipe for the holidays?  

I'd have to say it's my homemade version of Lentil Loaf with Savory Gravy.  The gravy is a store bought one by Road's End Organics but here's the recipe for my loaf:

Lentil Loaf Ingredients:
  • 1 cup brown lentils (that is, 1 cup measured before cooking; can use french green lentils as well)
  • 1 white onion, chopped
  • 1/4 cup vegetable broth (I used Pacific brand)
  • 1/2 cup whole wheat flour
  • 1/2 cup corn
  • 1/2 cup oats
  • 3 Tbsp. vegan Worcestershire sauce (I like The Wizard’s brand)
  • 1 Tbsp. tamari soy sauce (I like Eden)
  • 2 tsp. balsamic vinegar
  • 1 1/2 Tbsp. olive oil
  • 1 tsp. agave nectar (or brown rice syrup or molasses)
  • 1/4 tsp. each of: onion powder, turmeric, salt, coriander, paprika, garlic, and all-purpose seasoning (Frontier makes a good all-purpose seasoning that I like)
  • 2 packets of gravy (I like Road’s End Organic Golden Gravy, Savory Gravy, or Mushroom Gravy)
How to make the loaf:
  1. I like to soak my lentils in water for about 1 hour before cooking.  This is not necessary but will reduce cooking time a bit.  Then I cook the lentils for 30-40 minutes until tender.  Add the 1 cup of lentils and about 3 1/2 cups of water.  Bring to a boil, then gently simmer until done.  Drain.
  2. While the lentils are cooking, chop the onion and saute in a bit of olive oil (1 Tbsp or so) until they are mildly fragrant, soft, and translucent.
  3. Oil a glass baking dish, or if you have a pan that makes mini loaves, oil that.
  4. Preheat the oven to 425 degrees.
  5. In a separate bowl, set aside 1/2 cup oats and corn.  Add to that 1/3 cup cooked lentils and 1/4 cup cooked onions.  Combine the remaining lentils and onions in the food processor, but don’t mix yet.
  6. In a small mixing bowl, combine the worcestershire sauce, balsamic vinegar, olive oil, agave, and the spices.
  7. Turn on processor and add the flavor mixture.
  8. Add the vegetable broth and the flour.
  9. Take out the loaf mixture and combine with your “stir-in” ingredients that are in the separate bowl: lentils, corn, oats, and onions.
  10. Press into mini tins or regular glass pan and bake for 25 minutes.  You may have to take a knife and go around the edges to loosen the loaf.  These are removed easier the cooler they are….
  11. Top with gravy and parsley for garnish!  Add mashed potatoes and veggies for a hearty meal!

For more delicious vegan and vegetarian recipes, make sure to visit Tambra at her website www.VeggieEdge.com!

Friday, October 28, 2011

Healing Properties of Soup!


          We all associate the Fall/Winter season with the cold/flu season.  And while washing your hands and staying rested will do a lot to keep you healthy there is one old-fashioned treatment that is found all over the world – SOUP!  

         Many common ingredients in soup are loaded with healing properties.  Garlic and onions have anti-bacterial and anti-inflammatory properties.  Thyme has drying effects that can help lessen congestion.  The broth itself can be loaded with calcium and other minerals depending on the base.  In a spicier broth cayenne and turmeric or curry can all offer increased circulation and pain reduction, as well as helping to clear nasal congestion.
Soups are easy to digest and a warm meal in the winter is always tasty, whether you are sick or not!

And here the Mighty Boosh sing a song dedicated to soup!  http://www.youtube.com/watch?v=1xDKt82kgzY

We are in the midst of running a national demo campaign at Whole Foods for Pacific Natural Foods which has gotten us all in the mood for some comforting and yummy soups. Check out Pacific Foods comprehensive line of soups from classic tomato to broths to hearty soups like corn chowder.  

You can check out their entire line of soups on their website by clicking below:


Thursday, September 22, 2011

The Amazing Power of Chia Seeds!



Remember the “Chia Pet”?  It turns out that Chia not only makes an amazing plant sculpture, but is one of the most powerful health foods on the planet. Chia is part of the mint family, originally from Mexico and Guatemala.  Chia seeds can be brown, grey, mottled, white or black, with a mild flavor.  They are very high in Omega-3 oils.  The Aztecs, Mayas, Tehuantapecs and other Indigenous people consumed chia seeds for hundreds of years as a staple that gave them incredible energy and endurance.

The word Chia means ‘oily’ (from the word chian).  Chia have more Omega-3’s than both flax and kiwi seeds.  It is also high in protein, containing all of the amino acids except for taurine.  You can grind them and add them to anything, mix in with juice or milk for a fresh chia drink or sprout them and eat them fresh.  You will also find Chia in many new products from bars to drinks.  From benefits to your brain and digestive system to increased energy and endurance, you can’t lose with Chia! 

Turn-Key is now partnered with “Two Degrees Bars” (www.twodegreesfood.com) which incorporates chia into its delicious gluten-free food bars.  They also have a mission to feed 200 million hungry children through nutrition packs!

We are also proud to also work with “Mamma Chia” (www.mammachia.com), which makes a delicious chia drink with 2,000 mg of Omega 3’s!

Thursday, September 15, 2011

The Turn-Key Lunchbox



Fall is in the air which means Back to School time for many of our families! We already know you are health-conscious – so packing up great lunches for the kids is a priority. But how do we get away from peanut butter and jelly every day? Here are some great ideas from the the Turn-Key team:

  • Humus (chickpea spread) and lettuce or green or red pepper slices
  • Peanut butter & sliced banana or apple
  • Bagel with smoked salmon & cream cheese
  • Veggie sandwiches: sliced cucumber, tomato, and alfalfa sprouts with mayonnaise and mustard, with or without cheese
  • Chicken salad: Chicken with mayonnaise or plain yogurt, chopped celery, salt, and pepper
  • Pita pocket: shredded carrots, sliced red peppers, cucumber, tomato, and chickpeas in a pita half; drizzle with a little plain yogurt or salad dressing
  • Hearty soups in a thermos, with breadsticks and carrot sticks
And a little square of dark chocolate is a wonderful treat to add! You can also adapt these to your own lunch box, they are just as good for adults. To save time, pack all the lunches for your family the night before work/school to make more time in the morning. That way you can enjoy a healthy breakfast without feeling stressed! You might even have time for tea.

Here are some goodies that we're packing into our lunch boxes:


Santa Cruz Organics (peanut butter) - www.scojuice.com/products/peanut_butter
Rudi’s Bakery bread - www.rudisbakery.com/
Pacific Foods *new* Hearty Soups - http://www.pacificfoods.com/our-foods/carton-soups
Udi's Gluten Free bread - www.udisglutenfree.com
Nature's Path - www.naturespath.com
Somersault Snacks - www.somersaultsnackco.com/